Sharing this experience became her motivation for recovery. Instead of it being a painful or frightening experience, she said the stroke put her in a intense state of bliss and nirvana. In this moving talk delivered at the TED conference, brain researcher Jill Bolte Taylor provides a first-person account of her own stroke and the experience of losing control of her bodily functions as well the functions of the left side of her brain. He also relates these methods of tackling fear to leadership & management and the ways leaders can encourage their teams to overcome fear. He tells a personal story of how he went from singing in the shower to singing for a rock band as a teenager, and the various steps he took to overcoming his fear of singing in front of a crowd. In this podcast Michael Greer begins with some quotes on overcoming fear and the importance of facing your fears.
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Using techniques such as Neuro-Linguistic Programming (NLP), Hypnotherapy, and Positive Psychology, Renee teaches listeners how to lose weight from the "inside out".ĭownload this free 13-minute podcast by Project Management trainer & author Michael Greer. Instead of focusing on a diet plan or what you should or shouldn't be eating or doing, Renee focuses on transforming the mind so that you can in turn transform your body.
Renee features dozens of podcasts on her feed and she encourages listeners to start with the first podcast which covers her personal story of how she overcame compulsive overeating along with the methods of weight loss she'll be using in the podcast. Listen to this podcast from Personal Life Media hosted by leading diet and weight-loss coach Renee Stephens.
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This free audio download was published through our TeachOutLoud service and is available on MP3 download through. Combined with soothing music, this audio program is a great way to begin your week. Porter guides you through positive affirmations for your day. Listen to this 13-minute visualization & relaxation process for focusing in the morning from Dr. He ends the lecture with a poignant reminder that the more efficient you are the more you can spend time with the ones you love because some day you might wake up and find out you don't have much time left.
Pausch clearly learned from the best when it came to time management and in this hour long talk he packs in advice on time management for almost every area of your life such as prioritizing tasks, managing meetings & phone calls, delegating assignments, dealing with email, and also taking time to say thank you. After that lecture he gave another great lecture at the University of Virginia in November 2007 on "Time Management". The site features 21 free streaming audio meditations from many of Sounds True's best teachers including Shinzen Young, Adyashanti, Jack Kornfield, Pema Chodron, and more.Ĭarnegie Mellon Professor Randy Pausch is best known for his talk " The Last Lecture: Achieving Your Childhood Dreams" which he gave while he had terminal cancer about a year before he passed away on July 25, 2008. Learn how to meditate! Our good friends at the publisher Sounds True recently launched a section of their site which is their Guide to Meditation, designed for people who have heard about meditation but don't know where to begin. This 13-minute speech is available on streaming video through YouTube and MP3 Download through American Rhetoric.Ģ. Valvano encourages us to laugh, think, and cry everyday and to never give up which is the motto of The V Foundation which he established as a charitable organization dedicated to saving lives by helping to find a cure for cancer. Listen to this truly inspiring address by legendary American college basketball coach Jimmy Valvano, delivered just a few months before he died of cancer. Here are the top 10 great free motivational resources that we've featured in the past year: You can check them all out by clicking the link below: From these resources we've selected the top 50 free motivational audio & video resources. For the past four years we've featured a Monday Morning Motivation email every week as part of our Free Resource of the Day Emails. Happy New Year! Time to reflect on what we accomplished in the last year and to start setting and achieving our goals in 2010! To give you a boost for the start of 2010, we thought we'd showcase the top 50 free motivational audio & video learning resources that we have featured on our site. Motivational Speakers on the 50 Best Free Audio Resources